SEE ALSO: Videos of tech being destroyed will set you free, if only for ... They're helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

contented empty-headedness – perfect for a good night’s sleep. Few things better inspire a state of tranquillity than the sounds of mother nature herself – birdsong, the patter of rain ...

This article was medically reviewed by Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine ... but it's not a sound you'll find in nature.

We’re talking all sorts of white noise, nature sounds like wind ... Better Sleep is available for iPhone, Android, and Kindle ...