SEE ALSO: Videos of tech being destroyed will set you free, if only for ... They're helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

contented empty-headedness – perfect for a good night’s sleep. Few things better inspire a state of tranquillity than the sounds of mother nature herself – birdsong, the patter of rain ...

Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...

This article was medically reviewed by Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine ... but it's not a sound you'll find in nature.