Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

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Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Investing in a smart bed could be your ticket to better sleep, but here's what you need to consider first this Presidents' ...

Everyone knows that the right mattress is the key to the best night's sleep. But finding it? That can be a challenge (I ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

We explore how long different types of mattress in a box last and what you can do to extend the lifespan of your boxed bed.

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Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

When the apartment was my own, I loved it. I also could not afford it. The day I signed the lease in my name was a thrill and ...