A recent study in 'Sleep Health' reveals a concerning link between sleeping pill use and reduced lifespan. Regular users may ...

The study authors examined the mortality risk and life expectancy of 484,916 people (average age was 40.3 years old, with ...

From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.

A commonly prescribed sleeping pill could be a powerful tool in preventing Alzheimer's disease, according to recently ...

If you're looking for a non-stimulant fat burner that works overnight, PhenQ PM is hands down one of the best options in 2025 ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

The sleep method, which dates back to Ancient Egypt, involves wrapping the feet in cool, damp linen infused with essential ...

Discover four research-backed strategies that help adults with ADHD improve focus, organization, and productivity without ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?