Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

Children’s Hospital Los Angeles is launching the nation’s first pediatric sleep registry powered by Apple Watch data, alongside a newly developed data collection app.  The hospital developed the new ...

Solid sleep tracking and useful health insights, all without a subscription. But the overall experience still needs polish, ...