It showed someone’s night sounds—snoring, mumbling, random background noise—all recorded by a sleep tracker app. I was fascinated. Do I snore? Do I talk in my sleep? What is my sleep pattern?

So, can sleep gadgets really improve your sleep, or are they just feeding your data obsession? We're taking look at what ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Post a comment. The companion app is great, with many useful features for sleeping. You can turn your earbuds off after a set amount of time, have a sleep tracker that records your sleep data ...

An Oura ring without a subscription only provides these scores in the app, without the raw data. The hardware alone is not worth it. Oura is supposed to be the best wearable for tracking sleep ...

One downside to wearing a device or using a sleep-tracking app is that they might prompt you to pick up and start using a mobile phone or other screened device before bed, which is a drawback ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...