Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The latest Garmin update adds sleep-tracking improvements. The ECG feature has been reintroduced in beta software for select watches. A critical bug causing boot loop issues remains unpatched in ...

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...