Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

While early wearables were all about tracking data, this next wave of innovation is focused on solutions to core need states ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

What to look for in a sleep/recovery tracker Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery-oriented devices are different. Some come in the form ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern smartwatches enable users to track their s ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Research shows 1 in 3 Americans have used an electronic sleep tracker and nearly 70 percent of them changed their behavior because of what those devices showed. Sleep tracking technology has ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their ...

"Sleepmaxxing" is causing a lot of tossing and turning. The "umbrella term" coined by social media users refers to the "millions of people" who are on the hunt for the best "hacks" to "improve ...

Some devices may be particularly useful for specific areas — for example for sleep tracking, you can't beat an unobtrusive wearable smart ring like the Oura or the Ultrahuman Ring AIR ...

Consider a sleep-tracking device that monitors environmental factors like room temperature, noise levels, and air quality to identify potential disruptors. Realign your circadian rhythms Support ...

Pizza is his kryptonite. There are dozens of devices that promise to accurately track your sleep, making sleep insights accessible outside of a sleep lab. But how useful is this data for the ...