Medically reviewed by Patricia Mikula, PharmD Many people take melatonin supplements to help with sleep disturbances, ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

While therapy and medication can help, some supplements can serve as more natural remedies to a disrupted sleep schedule. Supplements like melatonin, valerian root, and magnesium may be good ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

“Taking supplements without making other healthful dietary choices won’t solve all of your problems,” says Marie-Pierre St-Onge, PhD, a sleep and nutrition expert at Columbia University and ...

research into the sleep benefits of CBD is still in its early stages. Neither melatonin supplements nor CBD products are regulated by the FDA. Learn more about melatonin. There is very little ...