Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

research into the sleep benefits of CBD is still in its early stages. Neither melatonin supplements nor CBD products are regulated by the FDA. Learn more about melatonin. There is very little ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...