As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

African elephants are one of the largest animals that currently exist, and there 7 animals that are able to get bigger than ...

Soon-to-be free agent quarterback Jameis Winston is serving as a correspondent for Fox Sports Digital ahead of the Super Bowl ...

From hydration trackers to sleep aids, check out 10 bizarre health and wellness gadgets that blend sci-fi innovation with ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The possible causes -- and remedies -- for sleeplessness can feel endless. Before resorting to drastic measures, consider ...

The Fresh Toast - It is a common issue made worse in winter, but is cannabis now the #1 sleep aid to help solve the problem?

It’s also involved in the production of melatonin, further solidifying its role as a sleep aid.” Magnesium sprays are all the rage now but do they work better than traditional oral supplements?

About 16 percent of Americans aged 21 and older say they use cannabis as a sleep aid, according to a new industry-backed survey. That makes marijuana more popular for sleep than prescription sleep ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...