Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Some think constant digital exposure for Gen Z has contributed to the popularity of white noise as a sleep aid.

When choosing a sleep aid for adults with anxiety, it’s important to consider the specific needs of the individual. For example, some people may prefer a natural remedy over a medication ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

The Fresh Toast - It is a common issue made worse in winter, but is cannabis now the #1 sleep aid to help solve the problem?

If Giants co-owner John Mara was angry about Saquon Barkley taunting him with a sleep-aid commercial, he did a good job of hiding it Monday. Mara offered a wisecrack at the end of his media ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.Authors Linda Grosser Research Associate ...

and holding a warning for people who use the commonly prescribed sleep aid zolpidem. The results indicated that in mice the drug suppressed the glymphatic system, potentially setting the stage for ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...