We're constantly making memories with every experience, but how do they stick with us? It turns out that a good night's sleep ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

A new study reveals that sleep not only consolidates existing memories but also primes the brain for future learning.

New research published in JAMA Open Network sheds light on how the brain is affected by both chronic sleep disorders and ...

The study authors examined the mortality risk and life expectancy of 484,916 people (average age was 40.3 years old, with ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

A new study indicates that the drug suvorexant could reduce proteins associated with Alzheimer's by improving sleep quality.

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.