Kashmiri saffron and elaichi (cardamom) are both medicianlly acclaimed and treasured ingredients in Indian kitchens. They can ...

Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Starting the day with a morning walk can do wonders for your mood and set a positive tone for the rest of the day ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of the year. While many Americans make health a primary focus of their New Year’s ...

Experts have long warned against alcohol, even the occasional glass. But if you're going through menopause and still like to ...

Hormonal imbalances can contribute to issues such as PCOS, thyroid issues, infertility, mood swings, weight gain, sleep ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...