Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Spring’s arrival brings more fresh air and sunshine, but it also brings pollen, immune health risks and sleep disruption.

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Some of the best donuts come from the most unexpected places. This hole-in-the-wall donut shop in Wilmington, Delaware, is a ...

We spend about a third of our lives asleep. It’s as vital to our well-being as eating, drinking and breathing, and yet so many of us, either don’t get ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Fatigue and lack of energy are as much a part of menopause as hot flashes, interrupted sleep and mood swings. However, the ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...