In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition and ...

In an Instagram post to his 2.1million followers, Dr Berg described zinc as a 'sleep superhero' that can 'promote restful ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

If you used to crash into bed and fall asleep instantly but now find yourself tossing and turning, or waking up way before ...

Feeling constantly drained despite adequate rest? Discover five signs your persistent fatigue might indicate health issues ...

According to the Animal Emergency Center, cats snooze between 12 and 20 hours every day, depending on age and activity level.

In an article by the Express, women are urged to spend at least half an hour in the garden a day to "regulate cortisol levels ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

By being proactive, involved, and attentive to your teen's needs, you can ensure they get the help they deserve and support ...