About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Brain fog is something we all struggle with on and off - you suddenly forget things that are an everyday occurence in your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of ...

“ Heat can impair several areas of cognitive performance, including attention, short-term memory and decision-making,” says ...

Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

A recent study reveals that a two-week internet break can significantly boost mental well-being and cognitive function.

Starting the day with a morning walk can do wonders for your mood and set a positive tone for the rest of the day ...

Patients suffering from depression, anxiety and trauma-related disorders experienced significant relief from their symptoms after a new treatment that uses sound waves to modulate deep brain activity, ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...