About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Brain fog is something we all struggle with on and off - you suddenly forget things that are an everyday occurence in your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The annual shift to Daylight Saving Time (DST) can wreak havoc on our sleep schedules, leaving us feeling groggy and out of ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

Persistent, vivid nightmares might represent more than just unsettling dreams. A surprising theory gaining attention suggests ...

According to the Animal Emergency Center, cats snooze between 12 and 20 hours every day, depending on age and activity level.

In an article by the Express, women are urged to spend at least half an hour in the garden a day to "regulate cortisol levels ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...