A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Sen. Dick Durbin, D-Ill., announced that he will not seek re-election in 2026, ending his decades-long career in Congress.

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

The calibre of traditional rulers who attended made the event unique. The love shown to me by the people was overwhelming. I also had people from my maternal home in attendance, and they brought a ...

Right now, my fear would be to see tennis as an obligation." Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer ...

Bride Jade Jensen recounted the unfortunate incident in a now-viral video on TikTok Erin Clack is a Staff Editor for PEOPLE ... that she accidentally took sleeping pills the morning of her ...

But sleep scientists say the energy jolt some people claim to experience after acute sleep deprivation stems from a natural but fleeting sense of alertness that the brain uses to temporarily cope ...

Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...

Most people fall asleep in the first cycle, says Terblanche, but according to Forbes, combining alpha bridge with sleep hygiene best practices will yield optimal results. Keep your bedroom dark ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...