REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Hard work matters, but smart nighttime habits also shape millionaires. From Elon Musk to Warren Buffett, here are 5 things ...

Before going to sleep, you should thank God and then sleep. Apart from this, if you have any other wish in mind, then we are telling you about a special mantra, chanting of which will bring a lot of ...