All you need is a stability ball and enough space to move freely. Many exercises can be performed in small spaces. 4. Are Pilates ball exercises safe for beginners? Yes, Pilates ball exercises are ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your ...

You really want to make sure that you keep the small of your back ... you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

In addition to that, you will need a small surface on the ball to perform all your exercises. Many health specialists condemn long hours of sitting. Many even consider sitting the “new smoking.” ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Core exercises ... they can play a small role in where ...