Smartphones may often feel like a source of stress, feeding us an endless stream of bad news and social comparison. But what ...

It does require a new mindset: treating behavioral health not as a crisis to survive but as a chronic condition to manage — ...

Editor’s Note: BuzzFeed does not support discriminatory or hateful speech in any form. We recognize that X is no longer a ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...