A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Spirulina is an algae that boasts 60% protein content, which is pretty astounding for a plant. It is offered at this Ann Arbor cafe.

Americans hated offal. Now it’s a trendy food—in grocery stores and online.

Start your day on a winning note with our breakfast recipe video, curated with the champion in mind. From hearty omelets packed with protein to nutritious smoothie bowls bursting with vitamins, this ...

This strawberry cottage cheese smoothie is healthy, easy to make and high in protein!