A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Americans hated offal. Now it’s a trendy food—in grocery stores and online.

Start your day on a winning note with our breakfast recipe video, curated with the champion in mind. From hearty omelets packed with protein to nutritious smoothie bowls bursting with vitamins, this ...

This strawberry cottage cheese smoothie is healthy, easy to make and high in protein!

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

The fledgling Allston-based company is cropping up in convenience stores, universities, clubs, airports, and gyms around the ...

This all came to an almost-heart-stopping head for his younger bro, Lochlan (Sam Nivola), who accidentally drinks a protein smoothie laced with poisonous seeds blended by his father Tim (Jason ...

(SHVETS production) In an interview with HT Lifestyle, Avni Kaul, Nutritionist and Dietician and founder of Nutriactivania, shared some smoothie recipes that are beneficial for pregnant women.

Kylie Sakaida, a dietitian, says healthy eating is about simple recipes and accessible ingredients. Her favorite sources of protein and fiber include grocery store staples including beans and tofu.

In a social media post, she shared her smoothie bowl recipe, which she said can give decadent desserts ... Chia seeds enrich the smoothie with healthy fats and fibre, almond butter gives protein for ...