Warmer weather means pesky fruit flies will be on the rise. Avoid an infestation with prevention hacks from an entomologist.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Start by using a sharp knife to cut off the very top of a pineapple, leaving most of the leaves and crown intact. Before ...

Fruit cake gets a bad rap—but not this one. This Best-Ever Fruit Cake is rich, incredibly moist, and bursting with warm ...

Though it might be a tempting step to skip, experts recommend washing your produce to reduce the risk of illness, pesticide exposure, and consuming dirt. These are the most important fruits and ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Dry fruits can be healthy, but also have dense calories. Eating them late in the day may affect digestion. You can stick to earlier hours for maximum benefit. Instead, eat them as a mid-morning snack.

“Dried fruit and nuts are best eaten when the body ... Sports nutritionist Nicole Linhares Kedia suggests iron-rich soaked raisins in the morning for those dealing with heavy periods.

Recently, seeds have taken precedence in modern diets, with one popular method of consumption being soaking them in water beforehand. But consider this dry fruit too! ALSO READ: Is amla really ...

Avoid dry fruit late at night," says Mehta. "Morning is great for fibre-rich options like prunes, figs, raisins, and almonds to aid proper digestion and bowel movements, while you can include lighter ...