One popular method of enhancing the nutritional value of dry fruits is by soaking them before consumption. Soaking dry fruits for a few hours prior to eating them is a common practice that offers ...

Dry fruits are the powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. Soaking them before consuming not only boosts their health benefits but also their digestibility.

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

“Dried fruit and nuts are best eaten when the body ... Sports nutritionist Nicole Linhares Kedia suggests iron-rich soaked raisins in the morning for those dealing with heavy periods.

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your diet regularly to ensure you stay fit and fine. Each has benefits that ...