Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

As we celebrate each spring of life, our bodies undergo changes that affect our relationship with food. While culinary ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

High blood pressure is known as the "silent killer" as there are no symptoms, so it is essential to get your blood pressure ...

Fruit and veg can ‘help lower blood pressure’, but be careful when choosing one fruit that could have a hidden risk ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

A doctor has revealed which common food item can help people reduce their risk of developing heart attacks. A dietician has ...

However, there is a healthier alternative for deli meat enthusiasts. Low-sodium turkey breast has been identified as the best ...

She said: “Ultra-processed foods are everywhere — from quick ... meats such as ham and salami can contain high levels of sodium nitrates, and other additives linked to adverse health risks ...