Do you make decisions based on your gut, or are you more likely to favour cool deliberation? Instinct might be regarded as rationality’s poor cousin, but it can in fact provide valuable information.

Awaken your body with this 15-minute morning yoga flow 🌀 — focused on spinal twists and full body stretching to energize ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...