Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...
Decrease stress and everyday tension with somatic workouts – here's how
Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...
Cosmopolitan (UK) on MSN14d
Somatic exercises are said to help anxiety – but what are they?
which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...
Post-Bulletin5d
Rick Fulton brings a different type of yoga to Rochester
Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...
Cosmopolitan15d
Somatic exercises are being championed as a wellness win – but what actually are they?
which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...
Women's Health12d
Decrease stress and everyday tension with somatic workouts – here's how
However, practising somatic movement is different from doing yoga or dancing ... Aspinall provides a ballet-inspired somatic exercise: the full port de bras ('carriage of the arms').
C-Ville10d
Aspirations find support in the hands of these local professionals
As January nears its end, some of us are already struggling with our New Year’s resolutions. According to a 2024 Pew Research ...