Yoga with Kassandra on MSN1d
Wake Up and Stretch – 10-Minute Beginner Morning Yoga Flow
Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. This is a gentle yoga ...
San Gabriel Valley Tribune9d
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
Rolling Out17d
7 powerful ways yoga transforms urinary incontinence care
Participants practicing specialized hatha yoga sequences experienced a remarkable 65% decrease in incontinence episodes during the study period. These individuals attended two 90-minute sessions ...
Somatic exercises are said to help anxiety – but what are they?
She adds that unlike yoga, somatic exercises also don’t typically have specific poses or sequences – "it's more about intuitive movement and exploring your mind and body". Peck notes that what you're ...
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...