There are, of course, variants: “Have a great day,” “Have an amazing day,” and, my personal favorite because I’m a big ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

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Mourn. Mourning is a typical part of grief. Whether you’re trying to recover from a loss, breakup, change, or failure to reach a goal, acknowledging your loss can help you accept and work ...

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