Tart cherry juice being a natural source of melatonin can influence your sleep-wake cycle Scroll down to learn how it ...

Drinking this beverage may also help reduce gut inflammation, a new study shows. People with ulcerative colitis, a type of ...

When consumed regularly, tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle soreness—thanks to the fruit's abundance of antioxidants and other beneficial ...

Tart cherries are increasingly making headlines for their ability to improve the quality of your sleep, naturally ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Smoky mezcal and savory bitters are rounded out by sweet-tart lemon juice and tamarind puree in ... and a skewer of star fruit and orange peel, if desired.