Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...