This story was originally published by Grist with the headline Whole, skim, or soy? The congressional battle over milk in ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Powdered milk can prove reasonable for many households especially when liquid fresh milk isnt accessible However powdered ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Both of these options have been reported to produce half the number of green house gases than the production of cow’s milk.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...