For those who are sensitive to dairy or lactose, soy milk is the perfect choice as it’s naturally lactose-free. Plus, one 2020 study found soy milk to reduce systemic and gut inflammation while ...

However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D.

According to Future Market Insights, the global soy milk market is set to explode from USD 7,441.3 million in 2025 to USD ...

Is soy milk good for you? Start the day smarter. Get all the news you need in your inbox each morning. “That depends on your health and goals,” says Amelia Sherry, MPH, RD, CDN, CDCES, a ...

Plus, soy milk is one of the most widely available and it's a budget-friendly milk alternative, so it's accessible for more people. Pros Soy is a plant-based complete protein, which means it ...

Soy milk. Soy milk is one of the healthiest non-dairy milks. It stacks up to cow’s milk in the protein department, with 8 grams of protein per 8-ounces.

If a recipe calls for 1 cup of cow's milk, you can replace it with lactose-free cow's milk or rice or soy milk. Just remember: Rice milk is thinner and soy milk is thicker than cow's milk.

Soy milk: The balanced middle ground. Soy milk provides a solid balance, offering 3-4g of protein per 100ml – much closer to cow’s milk than other plant-based options. See Also ...