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public speaking is a vital skill for many journalists. Yet nearly 75% of people fear it — making it a common and potentially career-limiting anxiety. Read up on the topic you will present about. This ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most composed individuals. According to the National Institute of Mental Health, approximately 75% of ...

Instead, I’ve found myself returning to familiar philosophical companions—Alexander Nehamas’ “Nietzsche: Life as Literature” and Kierkegaard’s “The Concept of Anxiety.” As one might expect, these ...

As summer approaches, tensions are on the rise in the Valley. Jax and Brittany continue picking up the pieces from their separation. Jesse and Michelle juggle co-parenting their daughter, Isabella ...

Cannabidiol (CBD) gummies are now a popular way to manage stress and anxiety. Explore our top options and gain insights from our product testers on which gummy may be a good fit for you.