Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

If you’re someone with one-off, intense bouts of performance anxiety—like before a big public speaking engagement or even before a flight—you could potentially use a beta blocker to mask the ...

Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most composed individuals. According to the National Institute of Mental Health, approximately 75% of people ...