Yes, protein is having a major moment. But believe it or not, if your goal is to build more muscle, try eating more fruit. Yes, really: fruit! It's probably not what you'd expect—most minds go to ...

Chickpeas: Chickpeas fuel muscle growth and repair. They're rich in fibre, vitamins, and mineral which make them great for ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

Fresh spinach holds so many possibilities. You can toss the bright green leaves into an entree-sized salad, saute it with a little olive oil and garlic, or get ...

Before we dive into the various ways to use spinach for hair growth, let's first understand why spinach is so beneficial for hair health. Here are some of the key nutrients in spinach that ...

Growth stocks can provide high returns but are volatile and suffered in 2022, rebounding in 2023-24. They often have higher price-to-earnings ratios, focusing on companies with innovative products ...

Wage growth has remained strong, the latest official figures show, as the Bank of England decided to hold interest rates. Wages - excluding bonuses - grew 5.9% in the three months to January ...