Actress Preity Zinta demonstrates various Pilates exercises highlighting the significance of spine mobility and strength for ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

When a piece of hardware – like a screw – needs to be inserted into a patient’s spine, it’s important that it is placed in ...

It is one of only two movies on the streamer to have such an illustrious honour, joined by Bong Joon Ho’s Best Picture winner ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

A doctor and chiropractor are suing the city of Fort Worth after they say they were blacklisted for backing first responders ...

Paper & Spine Used Bookstore children’s book sale: 9 a.m., Boulder Public Library, 1001 Arapahoe Ave., Boulder. Paper & Spine ...

Meeting of the International Society for the Advancement of Spine Surgery (ISASS) brought together more than 600 spine professionals at the Fontainebleau Miami Beach to celebrate a milestone of ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.