People need both types ... are even more pragmatic in their advice to patients. "An apple or bowl of oatmeal has only 4 grams of fiber each. Since no one has time to eat 8 apples in a day, I ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

Kathy Hochul/X Gov. Kathy Hochul needs to stick to her guns for as long as it takes to get her modest reforms locked in on involuntary commitment and discovery law — no matter how late the state ...

Given the role protein plays in muscle growth and preservation, it’s even more vital as we age. By including a protein source at every meal, you can easily meet your daily protein needs.

“We have a dire need for more facilities that are equipped to serve individuals of all ages who require accommodations that traditional dental offices cannot provide,” said dental association ...

But what’s actually happening in your body when you eat ... needs (an important energy source) about 5% of your daily fibre needs (fibre aids in digestion and gut health) more than 50% of ...

People also overall reported eating more fruits and leafy greens, as well as drinking more water, while taking these drugs. “In conclusion, this study provides evidence that GLP-1s support ...

Eating mindfully in this way before you sleep can have positive effects on your satiety, overall well-being, and the quality of your sleep. To save you some time, we’ve cherry-picked a list of ...

The union representing more than 700 Tucson Police Department employees is calling on the city to allocate more funding for officers, pay and equipment Markets plummet as Trump rips Powell 13 ...

While you’re pregnant, you’ll want to eat extra protein ... and calcium — all of which your body needs more of during pregnancy. Folate is one of the most essential B vitamins (B9).

“Ladies, you’re NOT eating enough protein,” Dr. Elie Jarrouge ... All of them agreed that we need more research on the topic, but the science we do have clarifies some of the confusion.

Commentator Bill O’Reilly said late Monday that President Trump needs to appeal to Americans personally and acknowledge the short-term pain they’re experiencing as a result of his tariffs.