Given the role protein plays in muscle growth and preservation, it’s even more vital as we age. By including a protein source at every meal, you can easily meet your daily protein needs.

and protein-boosted versions of just about every food we eat. But is all this extra protein as beneficial as it’s made out to be? How much protein do we really need? Protein is an essential ...

That feature, alongside the improved performance, should make for a more fluid experience when reading or writing onto the microSD Express card. You will need a microSD Express card to use with ...

you may be wondering what protein you should eat. The reality is that more research is needed to know the exact levels and their impact on our health. Our bodies need protein to function ...

It is also the key to why you need a cash Isa. If you save in a Isa ... Save outside of one and you run the risk of only ending up with £80. More importantly, for an increasing number of people ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...

There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop. Here are some tips from scientists on how to slow down and take a more ...

What happens if you don’t eat enough protein ... things coalesce into generally feeling not your best.” “You need more protein as you get older,” stresses Dr Aujla, for a number of ...

Making sure we eat enough fruit is important to maintaining a healthy and balanced diet, and it’s a great source of fibre, too. But you could be getting even more fibre in your diet by eating ...

How many calories you should eat a day ... adult males need 2,000-3,000 per day. People typically need fewer calories if they are sedentary or weigh less than average. Others need more calories ...

"There needs to be more of an emphasis on a positive message," he said. "And I think you have to be a little more direct and more consistent in terms of the message around the U.S." Asked about ...