A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

NASHVILLE, Tenn. (WSMV) - Temperatures begin to warm up over the next few days with lots of sunshine. Today will be noticeably warmer than yesterday as highs climb to the mid 70s this afternoon.

Anna Kendrick buddied up to her “Another Simple Favor” co-star Blake Lively after they avoided each other at the movie’s SXSW premiere. The actresses posed for pictures together at a London ...

We ain’t Summer League. We ain’t at the YMCA.” In the footage aired on the broadcast, the NBA player was seen warming up in grey sweatpants and no shirt. According to James, the act ...

Nowhere to go but up from there, right? Right! 50s are back by midweek, 60s are likely Friday, and highs by the upcoming weekend could be near 70°. The only real rain chances to watch are ...

We have two beautiful days coming up! Thursday becomes mostly sunny with highs in around 60°. On Friday, we could see our warmest weather so far this spring. There will be a big range of highs ...

James went with a shirtless look, getting his shots up. Immediately, Thomas said he would "never" let one of his players warm up without a shirt. "We are [a] professional, NBA league. We ain't ...

A warm-up kicks in Thursday! Morning temperatures no longer in the 40s but closer to 60 degrees. The afternoon highs reach the upper 80s which is above average for this time of year. Temperatures ...

Scott Bemand's Ireland side will face Scotland in the opening World Cup warm-up game at Virgin Media Park in Cork on 2 August before a contest against Canada at Kingspan Stadium in Belfast on 9 ...

Despite the clouds, temperatures will be warmer, near 60 degrees. A few afternoon and evening showers are possible as a warm front approaches. The warm front will lift north Saturday morning ...

By Thursday we warm up into the low 80s with plenty of sun. A southwest breeze comes in around 10 which usually tends to add on a couple of degrees for the daytime highs. A weak front will move ...