The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed cuts our overall sleep duration by 24 minutes.What’s more, the risk of ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Fresh off her Oscar win for 'Anora,' Mikey Madison guest hosted 'Saturday Night Live,' but was mostly relegated to supporting roles in sketches.

Transport minister Heidi Alexander told LBC Radio: “I’ve had to deal with some pretty stressful situations in my time. I probably would struggle to sleep, to be honest.” Woldbye later told ...

This common sleeping position could be harming your health We all know that getting enough sleep is crucial for good health, but what if the time you fall asleep is just as important as the amount of ...

That said, napping at the wrong time or for too long can interfere with sleep and cause side effects. Additionally, napping isn't a solution for severe sleep debt or an underlying problem.

The team first trained five monkeys on a task evaluating image orientations and tested them twice, with a 30-minute gap in which they either had non-REM sleep or merely rested. The monkeys that ...

However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing ...

For the first time in 24 years, Sleepy Hollow residents will elect a new village president. First-term village trustees Courtney Boe and Jennifer McGuire are seeking to lead the bedroom community ...

BHF surmised: "Perhaps because going to sleep at the right time means you are more likely to wake up with the morning light, which could help set your body's circadian rhythms. There is some ...

Article continues below “Our circadian rhythm thrives on consistency. When we go to sleep and wake up at the same time, we improve both our sleep quantity and sleep quality.” “Often called ...

NEW YORK (AP) — The Walt Disney Co.’s live-action, controversy-bedeviled “Snow White” opened in theaters with a sleepy $43 million ... Majors avoided jail time but was given a year of ...