As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

Daylight Saving Time has long been a congressional bone of contention – and with President Trump's blessing, many lawmakers ...

And as we welcome the new season, it will soon be time for the clocks to change. You might be familiar with the handy “spring forward, fall back” saying, which is a surprisingly good way to remember ...

This makes clock delays (autumn transition) easier to adjust to than clock advances (spring transition) because our body naturally drifts forward each day. Delaying sleep aligns with this tendency, ...

Trump weighed in on the controversial topic as Congress considers whether to keep the current system or switch to either ...

The UK followed suit a few weeks later. Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings ...

HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning. British Summer Time (BST) begins at 1am on March 30 when the time automati ...

If you are among those who struggle to remember which way the clocks will change, the phrase “spring forward, fall back” might help. Meanwhile, astronomical spring is dictated by the Vernal ...