The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

“Almost everyone agrees that changing the clock twice a year doesn’t make ... He was referring to the time shifts that begin when people “spring forward” an hour each March in states ...

The UK followed suit a few weeks later. Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings ...

Discover how daylight saving time affects your health, spending habits, and summer activities. Learn the history and future ...

As the country prepares for the clocks to spring forward this weekend, people can also look ahead to some warmer weather. Forecasters are predicting that temperatures will reach highs of 16C over ...

Germany and many other European countries will set clocks forward one hour at 2 a.m. Sunday as European Summer Time begins. The seasonal time change, Europe’s version of daylight saving time ...

But as we bid farewell to a long, cold winter and welcome spring, many are starting to wonder when the next significant seasonal shift will take place - the clocks moving forward and the start of ...