The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

Discover how daylight saving time affects your health, spending habits, and summer activities. Learn the history and future ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning. British Summer Time (BST) begins at 1am on March 30 when the time automati ...

Daylight Saving Time has long been a congressional bone of contention – and with President Trump's blessing, many lawmakers ...

As the country prepares for the clocks to spring forward this weekend, people can also look ahead to some warmer weather. Forecasters are predicting that temperatures will reach highs of 16C over ...

This makes clock delays (autumn transition) easier to adjust to than clock advances (spring transition) because our body naturally drifts forward each day. Delaying sleep aligns with this tendency, ...

And as we welcome the new season, it will soon be time for the clocks to change. You might be familiar with the handy “spring forward, fall back” saying, which is a surprisingly good way to remember ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The UK followed suit a few weeks later. Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings ...

The UK will bid farewell to Greenwich Mean Time (GMT) this Sunday as the clocks spring forward, ushering in British Summer Time (BST) and longer daylight hours. While the shift promises brighter ...