For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Horse owners Jayson Werth and Shawn Kelley talk about what happens at a horse breeding event and how a horse gets its name.

For home security, try setting your smart plug to turn on a lamp when your outdoor camera detects activity in the backyard or ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...