That's a significant spike compared to previous research. What are the benefits of using stairs for exercise? And how does it compare to running? Good Question. If you want to step up your ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

As the saying goes: "Success doesn't have an elevator, you have to take the stairs." And in the fitness world, this phrase rings true. There are no magical shortcuts to a healthy life and a fit body.

As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. But between the viral 25-7-2 ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...