Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

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At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

You can do these moves “anywhere” and “at any time,” Austin explained.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...