Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Research has shown that practicing gratitude can help to boost resilience, helping us to bounce back from stress and ...

Puthandu, the Tamil New Year, is a time of renewal, hope, and joyful celebration for Tamil communities across the world.

Particularly on the rising side of the equation. Not only is embracing sunlight to start your day a boon in boosting your alertness—but it also lets your body know it’s time to restart the ...

On this day, lots of greetings and wishes are shared among the people through Vishu whatsapp status, Vishu wishes quotes, ...

Dawn, that magical moment when the world starts to come alive, offers a golden opportunity to connect with yourself and ...

calm your mind, and set you up for success all day long. In case you are a beginner and looking for some quick guidance about how to start yoga daily, and what asanas should you be practicing for ...

Daily gratitude journaling is a simple yet powerful practice that increases positivity and mindfulness in your life. Spending a few minutes each day reflecting on things you're thankful for shifts ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.