Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Keep reading as we list some of the best drinks to start your day with. Drinking warm lemon water on an empty stomach helps flush out toxins, aids digestion, and boosts vitamin C intake ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Research has shown that practicing gratitude can help to boost resilience, helping us to bounce back from stress and ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

Puthandu, the Tamil New Year, is a time of renewal, hope, and joyful celebration for Tamil communities across the world.

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

Particularly on the rising side of the equation. Not only is embracing sunlight to start your day a boon in boosting your alertness—but it also lets your body know it’s time to restart the ...

On this day, lots of greetings and wishes are shared among the people through Vishu whatsapp status, Vishu wishes quotes, ...

Dawn, that magical moment when the world starts to come alive, offers a golden opportunity to connect with yourself and ...